Ertugrul Turkish Coffee 250 Grams

Coffee Some people think that coffee contains high calories, but this can only be considered true if the coffee cup actually contains milk or sugar or cream or any additives that increase the calories of the contents of this cup, as a cup of traditional black coffee contains only 2 calories, and despite that, coffee has a wide audience that does not pass a day without sipping some of it before starting their usual daily activities, and the most famous ways to prepare coffee are Turkish coffee, due to its distinctive flavor and different ways of serving it in addition to the various benefits of Turkish coffee.

Benefits of Turkish coffee Some people’s choices are usually limited to Turkish coffee, which is a method in which ground coffee beans are prepared with water, and its origin dates back to the Middle East, Europe, Turkey, Iran and Greece, and its preparation method helps to concentrate caffeine in it more than other methods of preparing coffee. Because it is not filtered, it can also be sweetened with some sugar or without it, in addition to the possibility of using some additives to improve the flavor such as cardamom,

And among the benefits of Turkish coffee are the following

Turkish coffee enhances athletic performance Turkish coffee provides a high dose of caffeine that is especially beneficial for athletes, as indicated by the results of a study that compared the effect of this natural stimulant in a group of athletes when they drank Turkish coffee compared to others who had consumed caffeine-free Turkish coffee.

Turkish coffee and antioxidants: Coffee provides beneficial compounds such as chlorogenic acids that reduce inflammation and improve blood sugar and cholesterol levels and high blood pressure, as well as containing terpenoid compounds that reduce the risk of inflammation and help maintain heart health in addition to fighting infections.